<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Garry Tipler — Writing</title>
    <link>https://garrytipler.com/writing/</link>
    <description>Essays and fragments on discipline, structure, execution, recovery, and the long rebuild.</description>
    <language>en-us</language>
    <lastBuildDate>Thu, 06 Aug 2026 00:00:00 GMT</lastBuildDate>
    <atom:link href="https://garrytipler.com/rss.xml" rel="self" type="application/rss+xml" />
    <item>
      <title>Fragments #4 — The Fire</title>
      <link>https://garrytipler.com/writing/fragments/fragments-4-the-fire/</link>
      <guid isPermaLink="true">https://garrytipler.com/writing/fragments/fragments-4-the-fire/</guid>
      <description>A field note on setbacks: reading a forced slowdown as instruction, not interruption.</description>
      <pubDate>Thu, 06 Aug 2026 00:00:00 GMT</pubDate>
      <category>Recovery</category>
      <category>personal-development</category>
      <category>self-improvement</category>
      <category>discipline</category>
      <category>mindset</category>
      <category>fitness</category>
    </item>
    <item>
      <title>Discipline Should Not Cost Me My Heart</title>
      <link>https://garrytipler.com/writing/essays/discipline-should-not-cost-me-my-heart/</link>
      <guid isPermaLink="true">https://garrytipler.com/writing/essays/discipline-should-not-cost-me-my-heart/</guid>
      <description>Staying focused without becoming cold.</description>
      <pubDate>Mon, 27 Jul 2026 00:00:00 GMT</pubDate>
      <category>Discipline</category>
      <category>discipline</category>
      <category>personal-development</category>
      <category>self-improvement</category>
      <category>lifestyle</category>
    </item>
    <item>
      <title>Fragments #3 — I Must Write</title>
      <link>https://garrytipler.com/writing/fragments/fragments-3-i-must-write/</link>
      <guid isPermaLink="true">https://garrytipler.com/writing/fragments/fragments-3-i-must-write/</guid>
      <description>A return to writing as practice, identity, and evidence of a disciplined inner life.</description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 GMT</pubDate>
      <category>Discipline</category>
      <category>discipline</category>
      <category>mindset</category>
      <category>personal-development</category>
      <category>self-improvement</category>
    </item>
    <item>
      <title>Fragments #2 — The Test, The Boundary, The Shift</title>
      <link>https://garrytipler.com/writing/fragments/fragments-2-the-test-the-boundary-the-shift/</link>
      <guid isPermaLink="true">https://garrytipler.com/writing/fragments/fragments-2-the-test-the-boundary-the-shift/</guid>
      <description>A gym encounter about restraint, boundaries, and the quiet authority built through disciplined practice.</description>
      <pubDate>Sun, 15 Feb 2026 00:00:00 GMT</pubDate>
      <category>Discipline</category>
      <category>discipline</category>
      <category>fitness</category>
      <category>mindset</category>
      <category>personal-development</category>
      <category>self-improvement</category>
    </item>
    <item>
      <title>Fragments #1 — Feelings Don’t Build Futures</title>
      <link>https://garrytipler.com/writing/fragments/fragments-1-feelings-dont-build-futures/</link>
      <guid isPermaLink="true">https://garrytipler.com/writing/fragments/fragments-1-feelings-dont-build-futures/</guid>
      <description>A field note on discipline, decisions, and the way sustained effort makes opportunity look like luck.</description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 GMT</pubDate>
      <category>Discipline</category>
      <category>discipline</category>
      <category>mindset</category>
      <category>personal-development</category>
      <category>self-improvement</category>
    </item>
  </channel>
</rss>
